Nobody yet knows the true cause of IBS (Irritable Bowel Syndrome) but doctors do know that there is no one particular reason that people have this illness. In many cases it is partly hereditary and partly diet and lifestyle related. Certainly the western diet has caused more cases than ever of IBS. To discover your IBS cause and triggers you may have to undertake some elimination testing. Some IBS cause theories include the one that IBS is caused by an overgrowth of certain bacteria in the small intestine. The theory is that large intestine bacteria makes it way into the small intestine and thus IBS symptoms like bloating and gas appear. The small intestine usually does not have so many bacteria so a change in the balance could cause these symptoms to occur.
Another IBS cause theory is the one of food intolerance. This is very likely to be true as most IBS sufferers find they have an aversion to particular foods, however the food itself that causes problems will vary greatly between people. Most commonly caffeine, alcohol and spicy foods may cause a major reaction in sufferers. The only true way for people to find out their trigger foods is through a trial and error, or elimination diet. You can also have a blood test to confirm food intolerances.
Stress has always been thought of as a contributing factor to IBS. Depression, anxiety and stress may however just make the symptoms worse rather than cause them to occur in the first place. Hormones may also be a contributing factor.
While the exact IBS cause can never be confirmed in most people, it is likely due to genetics, diet and hormonal reasons as well as your lifestyle. Ideally you will want to eat as naturally and sensibly as possible; avoiding all processed and junk foods. You should also work to lower your stress levels.
An IBS cause is very difficult to pinpoint. The important thing to remember is that you must manage your IBS as best as possible. Through natural and herbal remedies you can manage the symptoms very well. Your doctor will also be able to advise you upon dietary changes that may help improve your outlook and lifestyle.
More information to help you live with IBS here
