Most of us are not comfortable with talking about our bathroom habits with other people, particularly if we are suffering from something such as IBS irritable bowel syndrome.  You might be surprised to learn, however, that this disorder is not really all that uncommon.  As a matter of fact, about 20% of all individuals are thought to deal with IBS at some point and many of them have recurring symptoms that may last for years.  What are the symptoms of IBS irritable bowel syndrome and what can be done about it?The symptoms are the reason why this can be so difficult to talk about.  The main symptoms of irritable bowel syndrome are abdominal cramps, constipation, diarrhea, gas and bloating.  These are all uncomfortable things for us to deal with and if we have to deal with them on a regular basis, it can almost become a social disease.  If you are suffering from IBS irritable bowel syndrome, however, you do not necessarily need to suffer in silence.

Although there is nothing that can really be done to cure the disease from a medical standpoint, there are many different things that you can do in order to overcome some of the symptoms.  My doctor once told me, if it bothers you, don’t do it.  This not only includes the types of foods that you eat but also putting yourself in stressful situations which can irritate the problem.  There may also be some relief in the form of antibiotics and you should talk to your doctor about this if you suffer heavily from this problem.  Read about “How I Cured IBS” here