There are a lot of foods that can cause problems for you if you have IBS. Here is a list of ibs foods to avoid so you will no longer have to worry about groceries and your diet:-

Too much fiber - Although fiber is the key to maintaining your IBS, having too much fiber can actually cause it to go the other way.  So, if before you had diarrhea you could end up getting constipation. There is Read the full story